Trying to Shed the LBs (again)

Okay so gonna try and lose some more weight this year. They have put the Paul McKenna 'I Can Make You Thin' on the tv again so I am going to try and follow this....

The 4 Golden Rules

1. When you are hungry, eat
2. Eat what you want, not what you think you should
3. Eat consiously and enjoy every mouthful
4. When you think you are full, stop.

NLP Tapping to Control Emotional Eating/Stress Situations

Tap under eye x10
Tap under collar bone x10
Tap under eye x10
Tap side of hand x10
Tap back of hand
- Close eyes
- Eyes down and to right
- Eyes down and to left
- Full 360 of eyes
- Opposite direction 360
- Hum a tune
- Count 1-5 outloud
- Hum a tune
Tap under eye x10
Tap under collar bone x10
Tap under eye x10
Rinse and repeat until desire is gone.